Photo of Allison Mitchell B.S. Exercise Science, Certified Personal Trainer (ACE)

Biography

Bachelor’s degree in Health and Exercise Science, Certified Personal Trainer through American Council on Exercise (ACE)

From Marlton, NJ

What does BREAKTHRU culture mean to you?
The entire community at BREAKTHRU is wonderful. There is a strong motivational aspect in everything BREAKTHRU offers with a strong structure and foundation surrounding it. This is how I focus my training, with good foundation and structure to accomplish a goal and help motivate my clients to achieve it. I enjoy every day I get to come to BREAKTHRU to better myself and work to better the people around me.

Credentials
B.A in Health and Exercise Science from Rowan University
ACE Certified Personal Trainer
NJYS State Certificate

Favorite Exercise
Deadlifts!

Least Favorite Exercise
Push Ups

Why do you exercise?
It makes me feel great both physically and mentally. I always feel my best after a workout.

What do you do when you’re not helping people get in the best shape of their lives?
I love being outside! I enjoy camping, hiking, playing soccer, and walking my dogs. I run a pet sitting business so I spend lots of time with all kinds of animals! I also enjoy creating my own workouts, reading about nutrition and health, watching Netflix, cooking, and baking.

Guilty Indulgence?
All desserts/sweets! Particularly cookies and doughnuts

If you were a superhero, who would it be and why?
Lara Croft because she is one tough cookie! She is smart, independent, and incredibly strong.

Notable Professional/Personal Achievements
2019 – Passed the ACE exam to become a Certified Personal Trainer
2017 – Graduated from Rowan University with my Bachelor’s Degree in Health and Exercise Science
2017 – Researched and implemented a universal warm-up geared toward injury prevention for all of Global Premier Soccer youth teams
2016 – Assisted a registered dietitian in implementing a diabetes nutrition program at ShopRite
2013 – Started my own pet sitting and dog walking business

Future Aspirations
Become certified in Sports Nutrition and design meal plans for athletes, run a half marathon, visit Ireland and Germany