102019Dec
Your Physical Therapist Can Help You Keep Your Resolution

Your Physical Therapist Can Help You Keep Your Resolution

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood….

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272019Nov

Cyber Monday Sale

Burn Calories, without burning a hole in your wallet! 25% Off Training & Class Packages! Use BTBeliever2019 at Checkout PRIVATE PERSONAL TRAINING PACKAGES SEMI-PRIVATE PERSONAL TRAINING PACKAGES GROUP EXERCISE CLASS PACKAGES 15% Off Prepaid Memberships! Use BTBeliever15 at Checkout PREPAID MEMBERSHIPS Purchase the gift of a BREAKTHRU today! *Some terms and conditions may apply.  Please…

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262019Nov

Black Friday Fitness Sale

Burn Calories, without burning a hole in your wallet! 25% Off Training & Class Packages! Use BTBeliever2019 at Checkout PRIVATE PERSONAL TRAINING PACKAGES SEMI-PRIVATE PERSONAL TRAINING PACKAGES GROUP EXERCISE CLASS PACKAGES 15% Off Prepaid Memberships! Use BTBeliever15 at Checkout PREPAID MEMBERSHIPS Purchase the gift of a BREAKTHRU today! *Some terms and conditions may apply.  Please…

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252019Nov

Physical Therapists Diagnose Movement “Illnesses”

For people who are sick, going to the doctor and getting a diagnosis is common sense. But who do you see for diagnosis if you’ve got a movement “illness”? If your knee hurts when you go hiking, you can’t get on and off the floor to play with your kids, or you can’t lift things…

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252019Sep

NATIONAL WOMEN’S HEALTH AND FITNESS DAY

Developing our physical strength along with mental confidence goes a long way to keeping our bodies healthy. So many of us overlook the rest we need and the healthy foods our bodies need to fuel our days. When we take a few moments to learn the best ways to care for ourselves, we often take…

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232019Sep

Monday, September 23rd is Falls Prevention Awareness Day!

Did you know, according to the CDC, at least 3 million older adults visit the ER for fall-related injuries every year?1 Factors such as lower body weakness, difficulty walking, poor balance, and foot pain can all increase a person’s risk of falling, but are preventable with proper rehab therapy. Check out these 5 tips to decrease…

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92019Aug

National Wellness Month

August is National Wellness month! Wellness encompasses more than just nutrition and exercise. It’s about total well-being, including mental health and stress management, sufficient sleep, ergonomics and postural awareness, keeping up to date on doctor and dental appointments, an self-care. It involves not only personal well-being, but also relationships and interactions with others, including family,…

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222019Jul

Young Woman Shares Experiences with Juvenile Arthritis and Physical Therapy

Juvenile arthritis affects nearly 300,000 children in the United States. It’s not a disease in itself, but rather an umbrella term used to describe the many autoimmune and inflammatory conditions or pediatric inflammatory diseases that can develop in children under the age of 16. It’s a lifelong condition, but typically it’s manageable when appropriate measures…

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252019Jun

2019 Be Fearless Scholarship Winners

Congratulations to the Class of 2019 🎓 We would like to give a special round of applause to our “Be Fearless” Scholarship Winners — Cherokee Soccer Player, Lauren Gravlin and Lenape Cross Country Athlete, Zaven Kazandjian 👏🏼👏🏼 Breakthru’s scholarship is in remembrance of our friend, ETA Coach, Jason Kilderry. Jason lived life fearlessly and to the…

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112019Jun

5 Ways Men Can Take Charge of Their Health

Do you know the top health threats for men? The most common causes of death for men in the U.S. are heart disease, stroke, cancer, and chronic lower respiratory disease. Although some of the risk factors for these health issues are hereditary, often times they arise over many years of poor health choices. Fortunately, there…

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