22020May
Myths About Posture

Myths About Posture

Posture is a popular topic of discussion among healthcare workers, patients and people of all ages. It is prevalent in the fitness industry, the media and society as a whole. Everyone has been told to sit up straight and mind their posture at one point in life. The belief being that sitting with upright posture…

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132020Apr
We’re talking “STEPS”!

We’re talking “STEPS”!

Due to the current “Stay at Home” orders from Governor Murphy caused by the COVID-19 “Corona virus” pandemic, the public has become more isolated and has been taking many new precautions in order to control the spread and “lower the curve”. This leaves many of us changing our daily routines and habits, including our physical…

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102020Apr

#MyBreakthruSportsChallenge

TAKE YOUR PERFORMANCE TO THE NEXT LEVEL GAIN YOUR ATHLETIC EDGE WITH OUR #MYSPORTSCHALLENGE PACKAGE! Package Includes Free Challenge PLUS: FREE 20 Minute Sports Consultation with a Breakthru Doctor of Physical Therapy Daily Fitness Programming (7x a week + 3x a week LIVE Zoom training virtually with a Certified Strength and Conditioning Specialist.) Daily Sports…

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252020Mar
We Are NOW Offering Telehealth PT Services!

We Are NOW Offering Telehealth PT Services!

Breakthru can now provide Physical Therapy VIRTUALLY from the comfort of your own home! We are committed to your quality of care and your quality of life. As you know, continuity with your care is crucial to your recovery, therefore, we will be offering Telehealth PT services as an option to work with our patients…

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192020Mar

3/19 Update from Team Breakthru

Dear Breakthru Family, Beginning next week, we are establishing a core group of providers made up of our team’s Partners and Facility Managers who will remain on-site at our Medford, Voorhees, and Mt. Laurel locations in order to help all our patients with essential medical needs. Throughout this time, we are focused on maintaining our…

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172020Mar

3/17 Update: Attention PT Clients

Dear Breakthru Family, At this moment, we remain OPEN for PHYSICAL THERAPY. We are actively addressing our position and will update everyone promptly with notification of any changes. Our resilience is owed to our Mission of Optimizing the Health, Quality of Life, and overall Well-being of all those we serve. We are committed to the…

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132020Mar

Healthy Living Strategies

With all of the ongoing news streams about COV-19, it is important to not look past our body’s natural immune boosting mechanisms and strategies that we all have at our disposal.  Your first line of defense for your immune system is to choose a healthy lifestyle.  Here are some healthy living strategies that can make a difference:…

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92020Mar
Five Things To Check Off Before Running

Five Things To Check Off Before Running

Make sure you are hydrated well throughout the day prior to the run, as well as, after Make sure you warm up adequately from head to toe If you run at night, wear bright clothes so you are noticed When running in extreme temperatures, make sure to dress appropriately in loose clothing Make sure you…

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172020Feb

Fitness, with a Side of Dysfunction?

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short…

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