232018Jun

The information you are reading matters!

“4 quick tips to shirt busting arms” “5 foods that will boost your metabolism” “10 day instant shred” We have all seen these headlines that the authors claim to have found the secrets of fitness and performance that we are all looking for.  However, in actuality these headlines are nothing more than click-bait to try…

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152018Jun

Congratulations to our Be Fearless Scholarship Winners!

Cherokee High School Senior, Matthew Smith Lenape High School Senior, Matthew Lajoie In Honor Of Our Friend, Jason Kilderry Jason lived life fearlessly and to the fullest every single day.  Breakthru has worked closely with Jason for  over 10 years. He was our go to coach for all of our runners and participated with us for several events and seminars. His passion for evidence based…

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152018Jun

The most important factor in sprint speed

How many speed gurus or trainers claim that they can make you faster through the addition of ladder drills or running sprints through the sand?! The answer is sadly a lot of them! However all of these things are gimmicks.  Are there benefits to performing ladder drills? Absolutely. Will these ladder drills make you sprint…

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122018Jun

ACL

How To Reduce Your Risk Of ACL Injury For Athletes: ACL injuries are one of the most common knee injuries for athletes, especially if you play sports like soccer or football or lacrosse. So what is the ACL? The ACL, or anterior cruciate ligament, in one of 4 important ligaments that help stabilize your knee….

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62018Jun

The Underutilized Muscle Contraction

Spend a week at any gym and you will see hundreds of different exercises, workouts, and program types.  Most of these workouts have very similar concepts sprinkled throughout them; in my opinion a large majority neglect eccentric muscle contractions. There are three different types of muscle contractions that our body utilizes to function with every…

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12018Jun

Maintain YOUR Gains After Therapy

1. Keep Up With Your Exercises After your bout of therapy, you hopefully are feeling stronger and more flexible.  This happens by loading the tissues in certain ways to create adaptations which occurs mostly through exercise. During therapy manual work may be needed to reduce pain and facilitate movements, but the main component is the…

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142018May

Summer Sports Training

TRAIN WITH ONE OF THE TOP COACHES IN THE AREA! WHO WILL BENEFIT —>  Athletes Aged 8- Collegiate Looking To: ENHANCE THEIR PERFORMANCE RISE ABOVE THE COMPETITION TAKE THEIR GAME TO THE NEXT LEVEL RECEIVE TOOLS & “GEMS” FROM ONE OF THE TOP COACHES IN THE AREA! WHAT YOU GAIN: Speed Strength Agility  Quickness Fast…

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92018May

Moms are the BEST!

They hug, they help, and they love unconditionally.  That’s why on Mother’s Day, we need to treat them like the queens they are and give them the best gift of all— the gift of good health! 21 Day Semi-Private Training Package  Includes:  * 6 Semi-Private Training Sessions * Baseline Assessment with Functional Movement Screen * Success Guide…

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302018Mar

Stay Strong & Healthy Program

We Support Our Local Hero’s Stay Strong & Healthy Program Thank you local Medford heroes for keeping our community safe and for all of the GREAT work you do throughout our township.  Breakthru is truly honored to help keep our local heroes and their families healthy and fit!  

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272018Mar

Tips To Start Running Injury Free

The temperature is rising and days are getting longer. Spring is here and it’s always nice to be able to spend some time outside. While running can be a great way to get in shape while spending time outside, it is important to slowly build up those miles to prevent injury. Here are some tips…

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