Give Your Heart Some Love <3

Give Your Heart Some Love February is well known for Valentine’s Day, but did you know that it is also National Heart Month? Heart disease is the leading cause of death in the United States for both men and women. According to the American Heart Association, more women actually die from heart disease than men,…

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New Year, New YOU! Breakthru’s NEWEST Winter Promotion!

Allow Breakthru To Be Your Accountability Partner To Finally Achieve Success In 2018 Package Includes: 6 Semi-Private Training Sessions   3 Week Fitness Membership Fitness Consultation to discuss your goals, expectations, and discover your fitness baseline. Fitness Meeting at the end of the program to review and analyze your progress and next steps. Success Guide to…

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Concussion….now what?

Your son, daughter, athlete, or friend is in the middle of an intense game and they take a hard hit.  You see them stumble off the field looking unsteady, you can tell something is wrong.  What happens next? The initial recognition of a concussion is critical to proper management. If the initial detection of a…

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ACL- Incidence and Prevention

The Anterior Cruciate Ligament (ACL) is one of four major ligaments (ligaments connect bone to bone) of the knee joint that coordinate function and promote stability of the knee joint. The anterior cruciate ligament (ACL) is the most commonly injured knee ligament. In the United States there are between 100,000 and 200,000 ACL ruptures per year, with an annual incidence…

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Postpartum and Physical Therapy

Pregnancy is a long and beautiful process with each step a critical component to proper fetal development. Your body, which you have gotten used to for the past 20-30 years has now suddenly changed within a very short period. After pregnancy, during the postpartum period, it can sometimes be discouraging and exhausting to return to…

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Summer Shape Up

Go ahead, Show Off THIS Summer!  Breakthru has just released our newest training program that is sure to get you in shape and CRUSHING your goals! This Program is being offered in Medford Taunton Forge only and runs June 19 – August 4 Meet the Trainer:  Tim has 26 years of experience as a personal…

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Attention All Youth Athletes!

Gain Power, Go Faster, Get Stronger, Be BETTER! Prepare for the upcoming season and stand out amongst the crowd.   Reach your fullest athletic potential by improving your agility and endurance.   Become a BETTER Athlete! 15 ONE HOUR small group training sessions ONLY $25 each *restrictions apply, call or stop by for details. Meet Tim…

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Meniscus Injuries: Surgery vs. Physical Therapy

To have surgery or not to have surgery… that is the question? At some point in most of our lives, we will be faced with this difficult decision regarding some injury, ache, or pain we are experiencing. Making informed decisions could be the difference between a pain-free existence or a potentially worse outcome. As physical…

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Make a SPLASH into Recovery at BREAKTHRU Physical Therapy & Fitness 

 Summer is around the corner! With it comes the opportunity to participate in all of the exciting activities the season affords. Unfortunately, many individuals are unable to take full advantage of this warm weather due to chronic pain or other injuries that causes difficulty with movement and activity.  Being unable to engage in hobbies or…

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