52019Mar

5 Simple Habits to Help Improve Nutrition

March is National Nutrition Month, a campaign created to promote healthy eating and exercise habits. With the advent of spring, March is also a time of renewed energy and life, making it fitting that we use this month to reevaluate our eating habits and discover what changes we can make to improve our health.    …

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202019Feb

Closing Early: Wednesday, 2/20 due to the inclement weather

We will be closing today,  Wednesday, 2/20/19 at 3 pm due to the inclement weather & will RE-OPEN tomorrow, 2/21/19 for our normal business hours! 5 Snow Shoveling Tips! Snow shoveling is a common cause for back pain and lumbar injuries, however there are ways to prevent these from occurring. Proper mechanics and technique can help decrease post-shoveling low back pain….

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112019Feb

Snow Shoveling Tips

It’s that time of year again! According to the U.S. Consumer Product Safety Commission, more than 158,000 people were treated in emergency rooms, doctors’ offices, and clinics for injuries that happened while shoveling or removing ice and snow manually. Snow shoveling is a common cause for back pain and lumbar injuries, however there are ways…

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42019Feb

2019 Be Fearless Scholarship

In Honor Of Our Friend, Jason Kilderry Jason lived life fearlessly and to the fullest every single day.  Breakthru has worked closely with Jason for  over 10 years. He was our go to coach for all of our runners and participated with us for several events and seminars. His passion for evidence based practice matched well with our desire to  treat based on the most…

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252019Jan

Breakthru Believers, Your Vote Counts!

Please help us WIN BEST of South Jersey for our 7th year in a row by VOTING for Breakthru! We are in the running for: BEST PHYSICAL THERAPY FACILITY under the category: “Everything Else” BEST WORKOUT FACILITY under the category: “Leisure & Pleasure” Thank you for your continued support!

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22019Jan

Balance Problems? We Can Help!

Balance problems occur when there are deficits in any one or more of the following: Vision: ocular deficits Inner Ear: vestibular deficits Musculoskeletal: muscle weakness, joint restriction Proprioception: awareness of your body in space Symptoms can be varied and may include one or more of the following: Vertigo, dizziness Motion sensitivity Visual disturbances Loss of…

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312018Dec

Join Our Team of Fitness Experts!

Personal Trainer – Excellent Learning Environment with High Earning Potential Our Mission at Breakthru Physical Therapy + Fitness is to optimize the health and wellness of our community, by creating a personalized pathway from rehabilitation to fitness.  A Breakthru Personal Trainer is empathetic, accountable, resourceful, and a team player. We work closely with Doctors of Physical…

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272018Dec

New Year, New You!

Build the foundation that will transform YOU to your BEST SELF with our New Year, New You Program!   Start with a FUNCTIONAL MOVEMENT SCREEN to allow our Fitness Professionals to make programming decisions with precision and purpose to help you maximize your training potential!   We’ll give you the tools to address all aspects of your…

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192018Nov

Small Business Saturday

*Series Training Contracts are a Minimum 3 Month Commitment.  AFTER the Initial 3 Months are completed, Contract is month-to-month until cancelled.

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