Life is a Movement Journey, Here’s How PT Can Help

Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning, window…

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Getting ‘Back’ to Spring Sports

With warmer weather right around the corner, spring sport athletes are gearing up for their seasons.  The majority of spring sports consist of overhead movement patterns, which require a series of complex movements throughout the body. Thoracic spine, or upper back, rotation is one of the most important components for maintaining a healthy lower back…

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5 Simple Habits to Help Improve Nutrition

March is National Nutrition Month, a campaign created to promote healthy eating and exercise habits. With the advent of spring, March is also a time of renewed energy and life, making it fitting that we use this month to reevaluate our eating habits and discover what changes we can make to improve our health.    …

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Closing Early: Wednesday, 2/20 due to the inclement weather

We will be closing today,  Wednesday, 2/20/19 at 3 pm due to the inclement weather & will RE-OPEN tomorrow, 2/21/19 for our normal business hours! 5 Snow Shoveling Tips! Snow shoveling is a common cause for back pain and lumbar injuries, however there are ways to prevent these from occurring. Proper mechanics and technique can help decrease post-shoveling low back pain….

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Snow Shoveling Tips

It’s that time of year again! According to the U.S. Consumer Product Safety Commission, more than 158,000 people were treated in emergency rooms, doctors’ offices, and clinics for injuries that happened while shoveling or removing ice and snow manually. Snow shoveling is a common cause for back pain and lumbar injuries, however there are ways…

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2019 Be Fearless Scholarship

In Honor Of Our Friend, Jason Kilderry Jason lived life fearlessly and to the fullest every single day.  Breakthru has worked closely with Jason for  over 10 years. He was our go to coach for all of our runners and participated with us for several events and seminars. His passion for evidence based practice matched well with our desire to  treat based on the most…

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Breakthru Believers, Your Vote Counts!

Please help us WIN BEST of South Jersey for our 7th year in a row by VOTING for Breakthru! We are in the running for: BEST PHYSICAL THERAPY FACILITY under the category: “Everything Else” BEST WORKOUT FACILITY under the category: “Leisure & Pleasure” Thank you for your continued support!

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Balance Problems? We Can Help!

Balance problems occur when there are deficits in any one or more of the following: Vision: ocular deficits Inner Ear: vestibular deficits Musculoskeletal: muscle weakness, joint restriction Proprioception: awareness of your body in space Symptoms can be varied and may include one or more of the following: Vertigo, dizziness Motion sensitivity Visual disturbances Loss of…

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Join Our Team of Fitness Experts!

Personal Trainer – Excellent Learning Environment with High Earning Potential Our Mission at Breakthru Physical Therapy + Fitness is to optimize the health and wellness of our community, by creating a personalized pathway from rehabilitation to fitness.  A Breakthru Personal Trainer is empathetic, accountable, resourceful, and a team player. We work closely with Doctors of Physical…

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New Year, New You!

Build the foundation that will transform YOU to your BEST SELF with our New Year, New You Program!   Start with a FUNCTIONAL MOVEMENT SCREEN to allow our Fitness Professionals to make programming decisions with precision and purpose to help you maximize your training potential!   We’ll give you the tools to address all aspects of your…

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