Stay Strong & Healthy Program

We Support Our Local Hero’s Stay Strong & Healthy Program Thank you local Medford heroes for keeping our community safe and for all of the GREAT work you do throughout our township.  Breakthru is truly honored to help keep our local heroes and their families healthy and fit!  

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Tips To Start Running Injury Free

The temperature is rising and days are getting longer. Spring is here and it’s always nice to be able to spend some time outside. While running can be a great way to get in shape while spending time outside, it is important to slowly build up those miles to prevent injury. Here are some tips…

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21 Day Spring Into Fitness Program

Get Into Gear, Summer Is Almost Here! PERSONAL TRAINING: 6 Semi-Private Training Sessions (30 minutes) with a Certified Personal Trainer.  All participants assessed to cater to your unique level of fitness and body sculpting needs. FITNESS MEMBERSHIP: Full access to State of the Art facility, Turf Field, TRX Suspension systems, & array of Functional Fitness equipment…

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Snow Alert

**Attention ALL Breakthru Believers** We are now CLOSED today, 3/7/18 due to the inclement weather. Please stay safe and warm!

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Breakthru Snow Shoveling With These Helpful Tips!

It’s that time of year again! According to the U.S. Consumer Product Safety Commission, in 2015, more than 158,000 people were treated in emergency rooms, doctors’ offices, and clinics for injuries that happened while shoveling or removing ice and snow manually. Snow shoveling is a common cause for back pain and lumbar injuries, however there…

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Stay Healthy with the Help of your Freezer

It seems that there is a designated month for nearly everything these days, so there’s no surprise that there’s a month dedicated to frozen foods. The month of March hosts National Frozen Food Month as well as National Nutrition Month. It may be difficult to think about the typical frozen foods we see in the…

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Eating Clean

I consider myself a healthy eater. For many years I have made it a priority to eat as healthily as I could and as a result many of my efforts have become habits. I have never followed specific diet trends or relied on diet products, I just made it a point to eat whole grains,…

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Give Your Heart Some Love <3

Give Your Heart Some Love February is well known for Valentine’s Day, but did you know that it is also National Heart Month? Heart disease is the leading cause of death in the United States for both men and women. According to the American Heart Association, more women actually die from heart disease than men,…

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New Year, New YOU! Breakthru’s NEWEST Winter Promotion!

Allow Breakthru To Be Your Accountability Partner To Finally Achieve Success In 2018 Package Includes: 6 Semi-Private Training Sessions   3 Week Fitness Membership Fitness Consultation to discuss your goals, expectations, and discover your fitness baseline. Fitness Meeting at the end of the program to review and analyze your progress and next steps. Success Guide to…

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