• General Assessment (Questionnaire/Survey to be completed on Google Docs)
  • Individualized Monthly Exercise Program (Tracked on Google Docs to view progress, but also formatted to allow print)
  • Access to Exercise Library with videos and descriptions of all of the exercises (Videos easily accessible and mobile friendly)
  • Email Support (Emails answered within 24 hours)
  • Facebook Support Group (Breakthru Group)
  • General diet recommendations (Precision Nutrition info already created for Health and Wellness Guides & Printable handouts (no individualization))
  • Bi-Weekly 30 Minute Video-Chat Call (IIn-depth Assessments + Form Checks + Mindset/goal meetings)

Price = $200/month

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