• Personal TrainerGeneral Assessment (Questionnaire/Survey to be completed on Google Docs)

  • Individualized Monthly Exercise Program (Tracked on Google Docs to view progress, but also formatted to allow print)

  • Access to Exercise Library with videos and descriptions of all of the exercises (Videos easily accessible and mobile friendly)

  • Email Support (Emails answered within 24 hours)

  • Facebook Support Group (Breakthru Group)

  • General diet recommendations (Precision Nutrition info already created for Health and Wellness Guides & Printable handouts (no individualization))

  • Bi-Weekly 30 Minute Video-Chat Call (IIn-depth Assessments + Form Checks + Mindset/goal meetings)

  • Weekly 30 Minute Video-Chat Calls (including all of the above)

  • Individualized Diet Plan (optional on Basic and Deluxe, but included in Premium)

  • Daily emails for motivation, guidance, and accountability

  • Weekly calls as needed

  • Unlimited messenger contact

  • Individualized Diet Plan (Printable handouts)

  • Weekly 60-minute Video chat calls

  • Guarantee that we will be with you every step of the way

  • 1-week free trial for a family member

Price = $5,000/month

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